The heart is a powerful, crucial muscle which
pumps blood throughout the body and keeps us living, loving, and pursuing our
passions. As we age, so does our heart, meaning that the heart health strategies that worked when we
were younger must evolve as we enter our golden years. The more we focus on
heart-healthy living such as staying active, eating a smart diet, and taking
thoughtful supplements, the better our chances of staying vibrant and active as
February is Heart Health Month, and to
celebrate we are sharing heart health support tips designed especially
to help seniors thrive. Keep reading to learn more!
Tips for Heart Health as We Age
As we age, our risks of heart disease, stroke,
and heart attack increase. The aging process may cause changes to the heart and
blood vessels. Additionally, high blood pressure, genetics, and other risk
factors may increase your chances of a cardiovascular event. If you have
questions about your individual risk factors and what you can do to mitigate
them, check with your doctor and follow his or her advice.
Eliminate Unhealthy Habits
A key part of supporting the heart is the
cessation of unhealthy habits like drinking and smoking. Smoking is the leading
cause of preventable death, and in addition to lung damage, causes damage to
the arterial walls of your heart. If you struggle with obesity, this will also
increase your risk of a cardiovascular event. If you’re currently a smoker or
heavy drinker, there is still time to quit for your health, no matter your age.
Adopting Heart Healthy Diet
The earlier you adopt a heart healthy diet, the greater your chances
of cardiovascular wellness as you age. Prepare meals at home and fill your
plate with foods that are low in trans-fats, saturated fats, sodium, and sugar.
Several times a week, choose seafood as your protein, which is rich in
heart-healthy omega-3 fatty acids.
Be sure that any grains you consume are
minimally-processed, whole-grains which are rich in fiber and
naturally-occurring nutrients. Finally, fill your plate with a rainbow of fruits and vegetables, focusing on dark-green
veggies for folate and orange vegetables for the antioxidants alpha
Exercise to Support Heart Health
Any increase in your activity and exercise
levels can help you make strides to supporting a healthy heart as you age. You
don’t need to become a senior marathon-runner to make a difference. Adding a
few short walks or bike rides into your weekly routine can move you in the
right direction. Be sure to talk to your doctor before starting any new
exercise routine to ensure it lines up with your overall health goals.
Supplements to Support a Healthy
In addition to a heart healthy diet, key
supplements can be an important part of helping seniors support heart health,
here are a few recommendations:
Intensive Care Heart Muscle Support by Metagenics
Made with hawthorn and arjuna extracts, Cardiogenics Intensive Care from Metagenics
provides support for optimal heart health, healthy blood pressure levels, and
also helps maintain blood vessel dilation.
K2D from Pure Encapsulations
Rich in vitamins D and K2, Pure Heart K2D from Pure
Encapsulations can help promote healthy vascular calcium balance and
cardiovascular function. Research shows that increasing your intake of vitamin
K2 may support healthy arterial blood flow and vascular elasticity.
How do you support a healthy heart as you age?
Share your favorite recipes, supplements and lifestyle tips with us below.