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Need best practices from Fitness Pros? [Interview, Tips, + More]
With the holiday season in full swing, hopefully, we all have been enjoying lots of good food, good music, and a good time...
GADGET WORLD
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How to Soothe Sore Muscles After Your Workout
Learn natural ways to soothe sore muscles.Completing
a great workout brings a sense of accomplishment. Whether you hit the gym, run,
or swim laps, regular...
Interview: Mike D’Andrea, T3Performance [Tips + Techniques]
Get the Basics...
Start with simplicity.
Build the foundation and then work up to hyper-specialization.
Virtue training: building courage and character in younger athletes.
Take time to...
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What You Need to Know
Learn about four common types of thyroid disease.January is Thyroid Awareness Month and a good reminder to check in on
your thyroid health. Experts...
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Easy New Year’s Resolutions to Kick-Start Your Health
Kick-start your health journey this year!Welcome to 2020! This isn’t just the start to
the New Year, it’s the start of a brand new...
Pad Thai (Vegetarian) – 101 Cookbooks
Pad thai is nearly always a crowd-pleaser. It's the sort of food that's good, even when it's bad. I mean, everyone loves a...
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