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Here’s Why Cooler Showers Benefit The Body

There’s nothing better than a hot shower, unless it’s a cold shower. While there isn’t a great deal of good science on shower...

Here’s Why Faking Emotions at Work May Be Harming Your Body

Not everyone is fortunate enough to have a job that they absolutely love. This can make each and every day a struggle emotionally....

Here’s Why Infants May Benefit from Moving Around More

We know the importance of physical exercise for children, teens, and adults. But infants and newborn babies don’t need to exercise, right?  Actually, science...

Want to Save a Life? Here’s How to Become a Donor

Learn how to become a donor and save a life!Did you know that you are capable of making a huge difference in someone’s life,...

Sliders Deserve Your Attention in the Gym, Here’s Why

Sliders, they don’t look like much, but...
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