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Interview: Ashleigh Kast, Sophisticated Strength [Tips + Documentation]

Get the Basics... Discovering Opportunities through Mentoring Documenting Progress through Journaling Developing Skills through Coaching Considering the fact that more and more adults in America need to...

Interview: Eric Martinez, Infinity Sports Institute [Tips + Education]

Get the Basics... Building on the Basics Boosting Body Awareness Balancing Business Acumen and Technical Expertise Starting your own fitness business is a daunting and time-consuming endeavor,...

Interview: Amanda Randall, Athletic Trainer & Educator [Tips + Engagement]

Get the Basics... Proactive injury prevention Preparing for different sports seasons and schedules Promoting positive body image through education Being an athletic trainer can be a joyful...

Survey: How Fitness Experts Are Responding to Covid-19 Pandemic [Tips +...

Get the Basics... Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy...

COVID-19 Fitness Business Survival Tips| Sweat Equity

Get the Basics... 😷 Pandemic business survival tips Developing a content strategy Lockdown revenue-generating ideas  Interview with Melissa Morris 💬 The Coronavirus has been challenging and stress-inducing for...

Ready Your Sinuses for Spring Pollen With These Helpful Tips

The good news is that spring has sprung. The bad news is that with spring comes pollen, allergies, and sinus troubles. Seasonal allergies caused...

Triathletes Nutrition Tips for People with an Active Lifestyle

These triathletes nutrition tips will help fuel your body.The triathlon is an extreme test of physical endurance, consisting of 3 sections: swimming, cycling, and...

Natural Health & Fitness Tips to Aging Safely for Seniors

Learn simple ways to support your chances of aging safely.As much as our society promotes products and plans to help you look younger, there...

Coronavirus Online Training Tips & Resources | Sweat Equity

Get the Basics... 😷COVID-19 gym resources Soft skills in times of crisis Build community with online challenges Interview with Mike D’Andrea 💬 Surprised by our digital newsletter “hitting...

Gyms and Coronavirus (Safety, Tips, and Risks)

Get the Basics... Make sanitizing easier for members Close confined areas like saunas and whirlpools Prop doors open to avoid unnecessary handle-touching  Check-in on members during a...
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